Whey is a by-product of the process of producing cheese from cow milk. Our superior Whey Protein Concentrate contains amino acids, which are protein’s building blocks. Whey is one of two most pivotal proteins in cow milk. The McKinley Health Center at the University of Illinois reported that one of the important benefits of Whey Protein Concentrate is that it has a high biological value. This means that your body can absorb the Whey Protein more easily than several other kinds of Protein. Research indicated Whey Protein Concentrate supplements may aid athletes become leaner and stronger, states the McKinley Health Center. Taking Whey Protein supplements is typically safe if used in the daily recommended doses. Obviously, you should consider taking a “Full Spectrum” Whey Protein Concentrate like the one supplied by Kaizen.

A detox diet assists to rid your body of waste. The blood, colon, lungs, kidneys, liver, skin and lymph all help with the removal of waste. Detoxing largely contributes to a healthy digestive tract and liver. The role of your liver in the detoxification process is to break down toxic substances. Bile from your liver then removes the harmful toxins out of your body.

Adding Kaizen Whey Protein Concentrate to your detox diet will certainly help your body’s detoxification process. “The Fast Track One-Day Detox Diet” states that our Whey Protein Concentrate is rich in the amino acid known as L-cysteine, which is converted by your body into glutathione. Your liver utilises glutathione for the cleansing of your body; therefore, replenishing glutathione daily is very useful for a detoxification program. In addition to L-cysteine, Kaizen Whey Protein Concentrate contains other health-improving substances for your liver. These include: glutamine, taurine, glycine and methionine. The well-known nutritionist, Joy Bauer, highly recommends Whey Protein Concentrate as a detox plan’s part. She suggests taking a Whey Protein Concentrate smoothie for breakfast.

We are living in a world where we daily are exposed to many different toxins, but we can do many things to minimise those exposures and promote our bodies’ natural detox systems. Certain phytonutrients and nutrients from foods enhance our bodies’ abilities to process toxins and lower our bodies’ burden. While a plant-heavy diet is pivotal, there is a macronutrient people are often missing which is critical to detoxification. High-quality, Whey Protein Concentrate is a must. A diet lacking Whey Protein impairs your liver’s detox pathways (known as phase II conjugation), and it is the reason a juice fast actually might leave you off worse.

Detoxification refers to your body’s capability to remove waste. If detoxification is impaired, or if too many toxins invade our bodies, we get ill. Central to metabolic detoxification is your liver. It functions via a series of enzymes, via pathways called phase I and phase II detoxification. This complex system heavily depends on an adequate amount of Protein, nutrients, phytonutrients, and antioxidants. These pathways present in our liver convert hormones, chemicals, and waste into water-soluble metabolites which then can be excreted by our kidneys, intestines, and skin.

Happy Couple in Lake

Phase I is the first defence line against poisons in our liver. Phase I reactions happen mainly by cytochrome P450 enzymes that aid with the transformation of  fat-soluble toxins into less damaging chemicals which can be metabolised by phase II enzymes. During this process free radicals are produced, which are battled by antioxidants such as vitamins C and vitamin E. However, if antioxidants can’t tackle excessive toxin exposure, liver damage can occur due to too many free radicals. The hazard is if these tricky intermediates build up because there are too many to be metabolised by the phase II pathways.

Phase II detoxification makes these intermediate metabolites water-soluble via a process called conjugation. This detox process involves specific pathways which attach molecules to toxic substances so the body can excrete them. There are 6 main pathways:

1 – Glutathione conjugation

2- Methylation

3- Sulfation

4- Glucuronidation

5- Acylation/Glycination

6- Acetylation

Our master antioxidant, Glutathione is detoxification’s most integral part. Glutathione prevents harm caused by free radicals as well as making poisonous chemicals more water-soluble, so they can be excreted. Glutathione is made up of 3 amino acids (glutamine, cysteine, and glycine), and our bodies all the time need to regenerate it. Our bodies produce glutathione via a biochemical process known as methylation. This is a pivotal process (involved in numerous functions) which requires proper levels of vitamins B6, B12, trimethylglycine and folate. Taken together, methylation as well as the making and recycling of glutathione are probably the most significant biochemical processes our cells conduct.

Phase III detoxification delivers the converted, conjugated toxins into our urine or bile or for excretion by our intestines, skin and kidneys. As a whole, a decently-functioning digestive system including: our gut, gallbladder and liver is extremely important to healthy detox.

Whey Protein Concentrate is a Cornerstone of Detoxification

Foods which are “bi-functional modulators” of the detoxification process address both phases I and II pathways in our liver. Mostly of these are derived from plant-based elements found in cruciferous vegetables, alliums (garlic and onions), artichoke, citrus, berries, pomegranate, turmeric, and green tea.

But you can’t Optimise Detox solely on Fruits & Vegetables

Most of the cleansing diets, such as juice fasts, are deficient in Protein. And we need Protein as it inhibits our bodies’ ability getting rid of toxins through phase II conjugation. Amino acids, Protein’s building blocks, are crucial to the 6 pathways of phase II detoxification which I’ve mentioned above. We cannot effectively conjugate harmful substances in our bodies without amino acids which bind the converted toxins in our liver so they can be removed out of our bodies. And if phase II conjugation is weakened, improper detoxification will allow phase I free radicals to build-up and cause harm. In a nutshell: Protein aids drag toxins out of our bodies, and without Protein these toxins increase.

For proper detoxification, all Proteins are essential, especially those which have high quantities of the essential amino acid known as methionine. This amino acid is a significant part of the methylation process, which was mentioned above. Methylation aids our bodies to produce that vital compound called glutathione which is most abundant in Brazil nuts, beef, brown rice, chicken, lentils, chickpeas, turkey, sesame seeds and pinto beans. In addition, there’s good evidence that high-quality Whey Protein Concentrate is one of the best food sources of glutathione. However, this comes with a lot of caveats, and most of the Whey Protein you will find in shops isn’t suitable. Whey Protein should be biologically active, cold-processed, non-denatured, and made from organic, grass-fed, and hormone-free raw milk. Remember with Kaizen Whey Protein Concentrate you are getting the real “Full Spectrum” Whey Protein Concentrate that can detox your body on another level. Perhaps you have used Whey as a Detox before but it will definitely be a very different experience with Kaizen Whey. Try it and you’ll feel it!

My goal is to do a detox every season – about 4 times annually- because it is just like performing a mini reset on my eating habits, boosting my overall health. Our bodies detox naturally daily. It is part of a natural process allowing our bodies to eliminate toxins as well as regenerating cells. Just like changing your car’s oil. A well-functioning detoxification process promotes and re-energises how all our systems work.  My motto for detoxification is: REMOVE – RESTORE – REJUVENATE. Kaizen Whey Protein Concentrate can certainly help you to achieve this!

Whey Protein Concentrate is also vital to balance hormones, aid in healthy weight-loss, digestion, and it promotes a healthy immune system. When our bodies do not get enough Protein needed for all these important processes, it will obtain it from muscle tissue which will lead to loss of muscle mass.

When I’m on a detox, I prefer Protein shakes made with Kaizen Whey Protein Concentrate. Increasing protein consumption can also aid reducing stress by stabilising our blood sugar spikes, decreasing jitteriness, mood swings, and get better sleep. It’s no surprise that when we take out Protein from our diets or commence an extreme or unhealthy detoxification program, we often feel moody, anxious and can’t seem to get some quality sleep!

“Often we see detox as a solitary pursuit, something we have to muscle up for and go it alone. But the truth is that it will be easier and healthier if you find a way to integrate your friends and family into the experience.” – Woodson Merrell, The Detox Prescription: Supercharge Your Health, Strip Away Pounds, and Eliminate the Toxins Within