In a groundbreaking effort to raise awareness among consumers, a recent report by the non-profit Clean Label Project has shed light on the alarming levels of potential contaminants found in over-the-counter protein powders in the United States. Testing 160 products from 70 of the…
Meal Planning is an invaluable skill that can transform the way we approach food, saving time, money, and stress in our daily lives. In the hustle and bustle of modern life, where convenience often trumps nutrition, having a solid meal plan can help us…
This is a question we are often asked! OK, let’s get it out of the way. Unfortunately, the short answer is no. Whey Protein Powder on its own cannot be used as a meal replacement. But did you catch the sentence’s important part? ‘On…